Question: What vegetable is high in zinc?

Did you know that nutritious vegetables like mushrooms, spinach, broccoli, kale, and garlic contain zinc, as well as other vital vitamins and minerals? One cup of sliced raw mushrooms contains about 3 percent (0.4 mg) of the daily value of zinc, according to the USDA.

Do bananas have zinc?

are major staple foods in many developing countries of the world. Although bananas are rich in carbohydrate, fiber, protein, fat, and vitamins A, C, and B6 they are largely deficient of iron (Fe), iodine, and zinc (Zn).

What are the foods highest in zinc?

Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11].

Which vegetables have maximum zinc?

Zinc Rich VegetablesMushrooms.Asparagus.Corn.Broccoli.Wheat Germ.Oats.Garlic.Rice (especially brown)

Does Avocados contain zinc?

Avocados have a unique nutrition profile. They contain lots of fiber and are rich in vitamins and minerals, such as B-vitamins, vitamin K, potassium, copper, vitamin E, and vitamin C....Vitamins and minerals.Amount mg, mcg% Daily value (DV)Zinc0.64 mg6%Choline14.2 mg3%Vitamin A7 mcg1%Vitamin B-120 mcg–14 more rows

Does onion contain zinc?

Plant tissue critical Zn concentrations were 30 mg kg−1 in young whole shoots, 25 mg kg−1 in matured leaves, 16 mg kg−1 in tops and 14 mg Zn kg−1 in bulb. Zinc content in mature bulb also appeared to be a good indicator of soil Zn availability status.

Is Strawberry a good source of zinc?

With well-established aphrodisiac associations, strawberries are rich in zinc - needed for healthy sperm - and folic acid (vitamin B9), which helps ward off neural-tube defects in unborn foetuses. One big serving (about 250g) contains more than half the RDA of folic acid.

What nuts contain the most zinc?

Eating nuts such as pine nuts, peanuts, cashews and almonds can boost your intake of zinc. Nuts also contain other healthy nutrients, including healthy fats and fiber, as well as a number of other vitamins and minerals. If youre looking for a nut high in zinc, cashews are a good choice.

What fruits vegetables have zinc?

Did you know that nutritious vegetables like mushrooms, spinach, broccoli, kale, and garlic contain zinc, as well as other vital vitamins and minerals? One cup of sliced raw mushrooms contains about 3 percent (0.4 mg) of the daily value of zinc, according to the USDA.

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