Prawns are jam packed with vitamins and minerals. Theyre a rich source of selenium and zinc which are important for maintaining healthy cells and a healthy immune system. They also contain a lot of B vitamins which contribute to energy levels and supporting the nervous system.
Can you eat prawns raw?
Prawns can be bought raw or cooked. They can be used in the same way and in the same kind of dishes, though cooked prawns can be eaten cold as they are. When raw, they are blue-grey in colour (and are sometimes called green prawns). When cooked, prawns turn pink.
What should you avoid with prawns?
Food that one cannot eat together include prawns and vitamin C, which will cause arsenic poisoning; cold remedy and Coke, which will cause poisoning; eggs and saccharin; tofu and honey, which will cause deafness; kelp and coagulated pig blood, which will cause constipation; potatoes and banana, which will cause ...