Question: How do I lower my heart age?

How can I make my heart younger?

Here are some things he recommends that you can do to help your heart stay young:Take care of your chronic diseases or conditions. Maintain a normal weight. Be active. Stop smoking. Dont drink a lot of alcohol. Get regular checkups. Dont ignore unusual symptoms.20 Feb 2017

What does it mean if your heart is older than you?

According to a new CDC Vital Signs report, 3 out of 4 U.S. adults have a predicted heart age that is older than their actual age. This means they are at higher risk for heart attacks and stroke. “Heart age” is the calculated age of a persons cardiovascular system based on his or her risk factor profile.

How can I rebuild my heart health?

7 powerful ways you can strengthen your heartGet moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. Quit smoking. Quitting smoking is tough. Lose weight. Losing weight is more than just diet and exercise. Eat heart-healthy foods. Dont forget the chocolate. Dont overeat. Dont stress.Feb 9, 2017

Does a human heart age?

If you smoke or have high blood pressure, your heart age will be much higher than your actual age. The most common reasons for a higher heart age that can be changed or managed are: high blood pressure, high cholesterol, smoking, obesity, unhealthy diet, physical inactivity, and diabetes.

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