Which are signs that you are not eating enough energy *?
Signs and symptoms that a person may not be eating enough include:Fatigue. Share on Pinterest Undereating can lead to a person becoming fatigued. Getting ill more often. Hair loss. Reproductive difficulties. Constantly feeling cold. Impaired growth in young people. Skin problems. Depression.
What happens to your body if you dont eat enough?
When you dont eat enough food according to your body and age you dont get sufficient energy that is required by the body to perform the functioning. All this results in fatigue, which adversely affects the body mass, weight and overall metabolism as well.
What happens if you havent eaten in 4 days?
Your body can be subject to starvation after a day or two without food or water. At that time, the body starts functioning differently to reduce the amount of energy it burns. Eventually, starvation leads to death.
What happens if you havent eaten all day?
Your body will use stored glucose as energy and continue to function as though youll be eating again soon. After eight hours without eating, your body will begin to use stored fats for energy. Your body will continue to use stored fat to create energy throughout the remainder of your 24-hour fast.