While studies on the effects of cocoa, a prominent ingredient in chocolate, have previously condemned it as a trigger for headaches, new research suggests that it may actually work to prevent headaches rather than cause them.
Is eating chocolate good for headaches?
Research recently presented at the International Headache Society suggests that cocoa may actually protect the nerve cells that cause migraine headaches. But 22 percent of headache sufferers identify chocolate on the list of foods that trigger migraines or headaches.
Why is chocolate bad for headaches?
Chocolate contains both caffeine and beta-phenylethylamine, which may trigger headaches in some people.
Can I eat chocolate during migraine?
Chocolate is the most popular food trigger of a migraine, and it has been epidemiologically implicated in triggering migraine attacks, and the classic advice given by doctors to patients with migraines is to avoid it .
What foods help with headaches?
What Foods are Good for Headache Relief?Leafy greens. Leafy greens contain a variety of elements that contribute to headache relief. Nuts. Nuts are rich in magnesium, which soothes headache pain by relaxing blood vessels. Fatty fish. 4. Fruits. Seeds. Whole grains. Legumes. Hot peppers. •Apr 20, 2021
Is caffeine good for headaches?
Caffeine can provide relief for a headache. This increase blood flow pressures surrounding nerves, which send pain messages to the brain. This brings on the headache. Caffeine has vasoconstrictive properties, meaning that blood vessels narrow to restrict blood flow, thereby alleviating the pain.