Black, green, white, and oolong teas contain caffeine, which may affect your hydration status. Besides a few exceptions, most herbal teas dont contain caffeine and are generally considered hydrating.
Which herbal teas are dehydrating?
Herbal teas that contain alfalfa, burdock, cornflower, dandelion, dog rose, ginger, hibiscus, holly, horsetail, juniper, larkspur, calendula, corn silk, mate, meadowsweet, olive leaf, parsley, nettle, sweet clover, fennel, uva ursi or winter cherry may be diuretic, according to the PDR for Herbal Medicines. The ...
Is oolong tea a diuretic?
Digestion, Metabolism and Weight loss The caffeine content of tea also adds a diuretic effect which aids the kidneys in removing excess water from the body — perfect for ridding the body of puffiness and extra water weight.
Which tea is most hydrating?
Herbal Teas Herbal teas such as hibiscus tea, rose tea or chamomile tea are great hydrating drinks for winters. They are natural and caffeine-free, so you dont have to worry. They not only help in keeping you hydrated by also calm your tired nerves and relax your mind.
What does oolong tea do to your body?
Research suggests that oolong tea may decrease body fat and boost metabolism, reducing the risk of obesity and aiding weight loss. Studies show oolong tea stimulates fat burning and increases the number of calories your body burns by up to 3.4%.
Can you drink oolong tea on empty stomach?
The decision on whether to drink oolong tea before or after a meal is entirely up to you, but with our research and personal experiences, we would recommend waiting at least 30 minutes after eating. At the very least, avoid drinking oolong tea on an empty stomach, as strong side effects are a real possibility.