Laziness can be caused by a number of things, for instance, a lack of motivation, no clear direction or interests, or even a feeling of overwhelm. There is also our evolutionary trait. We are hardwired to preserve our energy and lay low.
Why have I been so lazy today?
It could also be something more complex -- you arent satisfied with your work, have too large a workload or have something else on your mind. By doing a little self-reflection, you can get to the bottom of why youre procrastinating and take steps to rectify the problem. If youre hungry, go eat.
Is it OK to have lazy Days?
Research suggests that well-deserved laziness is extremely restorative and can have a huge impact on productivity and motivation when you return to work. It can help to acknowledge taking some time off as doing something good for yourself. That way, you wont feel like youve wasted your day.