Question: Can too much sparkling water be harmful?

Nope! As long as its plain carbonated water. This was a big concern for seltzer lovers and has been debunked in several studies now. Any seltzer with citric acid or sugar added, though, can contribute to the erosion of enamel and should be avoided.

What happens if you have too much carbonated drinks?

For one, carbonation can cause some serious bloating and gas. How much exactly of the fizzy beverage you can drink before you instigate this painful reaction varies from person to person. If youre constantly feeling bloated and uncomfortable, thats a good indicator that its time to set down the can.

Can carbonated drinks trigger IBS?

While it wont cause IBS, carbonated water may cause bloating and gas, which can lead to IBS flare-ups if you are sensitive to carbonated beverages. The bottom line: if you have stomach issues and experience flare-ups after drinking carbonated water, you may be better off eliminating them.

Why do carbonated drinks upset my stomach?

While a 2009 report put out by the Department of Clinical and Experimental Medicine at the University of Naplesclaims that “Most of the CO2 in a carbonated beverage does not actually reach the stomach,” both the Mayo Clinic and Johns Hopkins Medicine say that carbonated beverages can increase gas in the digestive ...

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