A recent study conducted by researchers at Kings College in London claim tea is better for your health compared to water. Unlike water, tea contains a number of naturally occurring compounds, such as polyphenols, that have many health-promoting properties.
Is drinking green tea just as good as drinking water?
Dr Ruxton said: Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so its got two things going for it.
What is better for you water or green tea?
Steeped in bottled water, green tea provides about double the amount of the antioxidant epigallocatechin gallate, making it more bitter than tea brewed with tap water. “If youre drinking green tea for its health properties, you should be using bottled water,” Dando said.
Is green tea an OK substitute for water?
Drinking normal amounts — less than 3.5–8 cups (840–1,920 ml) of tea at once — is unlikely to have any dehydrating effects. All-in-all, tea can provide an interesting alternative to plain water in helping you reach your daily fluid requirements.
Can I drink tea all day instead of water?
Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration.
Should I drink green tea on an empty stomach?
Green tea may cause stomach irritation when brewed too strongly or consumed on an empty stomach (1). Green tea contains tannins that can increase the amount of acid in your stomach. To avoid these side effects, do not drink green tea on an empty stomach. Instead, consume green tea after each meal.
When is the best time of day to drink green tea?
To avail the full antioxidant powers of green tea, it must be consumed in-between-meals. This means, you should consume it at least two hours before and two hours after your meal.