Question: Can you eat raw spinach?

Spinach is a versatile vegetable and can be eaten raw or cooked. It is available fresh, frozen, or canned.

Can we eat spinach without cooking?

Raw Spinach Benefits: There is no need to shun raw spinach simply because it contains oxalic acid. It is also rich in many essential nutrients, some of which are more available to our bodies when we consume them raw. These nutrients include folate, vitamin C, niacin, riboflavin, and potassium.

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