Question: Is sudoku good for brain?

Sudoku or Crosswords May Help Keep Your Brain 10 Years Younger. New research finds that solving puzzles may help you stay “sharp.” A new study adds more evidence that puzzles can be effective for brain health. On short-term memory tests, puzzle takers had brain function equivalent to eight years younger.

What are the benefits of doing sudoku?

The main benefits of SudokuImproves concentration. Helps to reduce anxiety and stress. Promotes a healthy mindset. Helps kids develop their problem-solving skills. Promotes a healthy competition. Improves thinking skills. Improves memory. Helps to analyze the relation between the whole and the part.

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