Question: Is fitness boxing good for weight loss?

A one-hour session, of boxing to lose weight can burn up to as many as 1000 calories2 which is huge. Combine that with a proper diet, and it will work wonders for your physique. Of course, burning fat isnt complete without lean muscle. Boxing techniques and movements let you build lean muscle to get ripped.

How many calories does 15 minutes of boxing burn?

But if your main aim is shedding calories, boxing might be your best bet. Research from supplement brand Forza has found that boxing burns 800 calories an hour, more than any other sport, with squash (748 calories an hour) second and rowing outdoors (740 calories an hour) third.

Say hello

Find us at the office

Krugel- Qureshi street no. 73, 42664 Guatemala City, Guatemala

Give us a ring

Ilayda Opitz
+79 869 763 71
Mon - Fri, 8:00-14:00

Tell us about you